Weigh In record (no journal entry) for 18 December 2015
|
143.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2015:
|
2179 kcal
|
Fat: 133.49g | Prot: 120.96g | Carb: 125.46g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Spinach, Bananas, Chocolate Chip Cookies (Soft Type), Cheetos Crunchy Cheetos. Lunch: Olive Garden Signature Italian Dressing, Lettuce Salad with Assorted Vegetables, Healthy Choice Cafe Steamers Chicken Fried Rice. Dinner: Ranch Salad Dressing, Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Ribeye (12 oz). more...
|
|
1873 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
trobins's weight history
|