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Hour at gym, at least I haven't gained anything :)
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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2367 kcal
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Fat: 58.15g | Prot: 70.43g | Carb: 370.97g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea, Kellogg's Sugar Puffs. Lunch: Fullers London Pride, Costa Coffee Cappuccino (Primo), Fullers London Pride, Crab Sticks, Branston Pickle, Cherry Tomatoes, Wholemeal Bread, Bananas, Hovis Granary Wholemeal Bread, Skips Crisps, Branston Pickle, Green Tea, Satsuma. Dinner: Green Tea, Rocky Mountain Mega Marshmallows, Mr Kipling Mince Pies, Cadbury Mini Rolls, Sainsbury's Green Thai Chicken. more...
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2781 kcal
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Activities & Exercise:
Driving - 25 minutes, Shopping - 1 hour, Sitting - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 58 minutes, Showering - 12 minutes. more...
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steady weight
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