Weigh In record (no journal entry) for 18 December 2015
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233.7 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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1406 kcal
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Fat: 59.08g | Prot: 79.06g | Carb: 162.32g.
Breakfast: Assugrin Doce Menor (Adoçante em Pó), Limão, Azeite de Oliva Extra-Virgem, Pão Francês, Toddy Achocolatado, Elegê Leite em Pó Integral. Lunch: Soya Óleo de Soja, Tomates, Alface, Pepino (com Casca), Carne do Peito de Frango (Frito, Cozido), Mãe Terra Semente de Linhaça. Dinner: Pão Francês, Substancia Canja de Galinha. Snacks/Other: Perdigão Mortadela, Banana Nanica, Banana Nanica, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel. more...
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2872 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 7.7 lb a week
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