Weigh In record (no journal entry) for 18 December 2015
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143.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1667 kcal
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Fat: 53.87g | Prot: 75.46g | Carb: 221.74g.
Breakfast: General Mills Multi Grain Cheerios, Lait (sans Matières Grasses), Jus d'Orange. Lunch: Oeuf Brouillé (Entier, Cuit), Pomme de Terre Rôtie, Pain de Blé Entier. Dinner: Fajita au Poulet et Légumes. Snacks/Other: Fromage Cheddar. more...
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gaining 1.0 lb a week
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