Weigh In record (no journal entry) for 18 December 2015
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144.0 lb
Lost so far: 4.6 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 December 2015:
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893 kcal
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Fat: 33.89g | Prot: 25.12g | Carb: 122.32g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Walnut Loaf, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Sainsbury's Somerset Goat's Cheese. Snacks/Other: Satsuma, Double Chocolate Cookie. more...
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gaining 2.8 lb a week
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