Weigh In record (no journal entry) for 18 December 2015
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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999 kcal
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Fat: 31.14g | Prot: 45.04g | Carb: 130.44g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Reduced Fat Latte Coffee, Kettle Chips Lightly Salted Crisps (Packet). Dinner: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned), Iceland Peppered Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Aldi Homestyle Fries. Snacks/Other: Thorntons Classic Collection Chocolate, Clementines. more...
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losing 0.9 lb a week
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