Weigh In record (no journal entry) for 18 December 2015
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231.0 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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3202 kcal
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Fat: 154.77g | Prot: 183.18g | Carb: 264.52g.
Breakfast: Pan Blanco, Auchan Paleta de Cebo Ibérica. Lunch: Manzana, Peras, Aceite de Oliva Extra Virgen, Pimientos Verdes, Lay's Patatas Fritas Gourmet, Mandarinas, Naranjas, Pan Blanco, Entrecot. Dinner: Mollejas de Cordero, Pan Blanco, Plátano, Burrito de Carne. Snacks/Other: Lay's Patatas Fritas Gourmet, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, tortilla de patata con cebolla, pan blanco. more...
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2909 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 24 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 11 hours and 26 minutes. more...
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losing 15.4 lb a week
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