Weigh In record (no journal entry) for 18 December 2015
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153.9 lb
Lost so far: 21.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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3625 kcal
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Fat: 155.51g | Prot: 141.83g | Carb: 252.40g.
Breakfast: Biedronka Makrela Wędzona, Plony Natury Płatki Owsiane Górskie, Orzechy Włoskie, Mlekovita Mleko 1,5%, Tesco Cocoa Powder, UNS Mass Shocker. Lunch: Biedronka Chleb Żytni 7 Ziaren, Mleczna Zagroda Twaróg Półtłusty. Dinner: Kujawski Olej, Pierogi z Mięsem. Snacks/Other: Nasiona Siemienia Lnianego, Mlekpol Mleko 3,2%, Mlekołaki Muszelki Choco, Gyros, Wódka, Zwykłe Piwo. more...
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1953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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