Weigh In record (no journal entry) for 18 December 2015
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179.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1846 kcal
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Fat: 35.51g | Prot: 66.29g | Carb: 188.88g.
Breakfast: Body & Fit Smart Bar Delicious Cookies. Lunch: Maggi Roomsaus, AH Geraspte Goudse Kaas Belegen 48+, Aldi Coburgerham, Pitabrood. Dinner: AH Spruiten, Linessa Geraspte Kaas. Snacks/Other: Peren, Rode Tafelwijn, Appel, Meergranenbol, Zwagerman Kipfilet Naturel, Cherrytomaten, Komkommer (met Schil). more...
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losing 1.0 lb a week
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