mgranados's Journal, 17 December 2015

147.5 lb Lost so far: 12.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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825 kcal

Fat: 24.36g | Prot: 38.80g | Carb: 118.88g.   Breakfast: Subway 6" Turkey Breast. Lunch: Subway 6" Turkey Breast. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...

1700 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...