tartrate's Journal, 17 December 2015

138.7 lb Lost so far: 4.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 90.36g | Prot: 110.08g | Carb: 193.88g.   Breakfast: 1% Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Old El Paso Mild Enchilada Sauce, Pork Shoulder (Whole, Lean Only), Mission 100% Whole Wheat Flour Tortillas Soft Taco, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Oranges, Kraft 3 Cheese Mexicana Shredded Cheese, Jack's Pizza Original Sausage & Pepperoni Pizza, Olive Garden Italian Salad Dressing, Spinach, Chocolate Chip Cookie (Home Recipe or Purchased), 1% Fat Milk. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...

2092 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...