Weigh In record (no journal entry) for 17 December 2015
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162.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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2233 kcal
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Fat: 83.18g | Prot: 195.28g | Carb: 173.86g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Fried Calamari, Benihana Hibachi Chicken, Benihana Hibachi Scallops, Meatless Fried Rice, San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular), Fresh Selections Asian Style Chopped Salad Kit. Snacks/Other: Harry & David Multigrain Tortilla Chips, Yellow Cake (with Vanilla Frosting), Chocolate Chip Cookies (Soft Type), Reduced Fat Latte Coffee. more...
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losing 0.5 lb a week
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