Weigh In record (no journal entry) for 17 December 2015
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234.8 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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1106 kcal
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Fat: 46.61g | Prot: 65.15g | Carb: 125.33g.
Breakfast: Banana Prata, Elegê Leite em Pó Integral, Quaker Aveia em Flocos. Lunch: Soya Óleo de Soja, Mãe Terra Semente de Linhaça, Carne do Peito de Frango (Frito, Cozido), Alho, Cebolas, Pepino (com Casca), Abóbora Cozida (de Abóbora Fresca). Dinner: Banana Prata, Quero Maionese, Arisco Catchup Tradicional, Ovo Cozido. Snacks/Other: Assugrin Doce Menor (Adoçante em Pó), Limão, Banana Prata, Café Brasileiro Café, Maçã. more...
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2852 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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