Weigh In record (no journal entry) for 17 December 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1343 kcal
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Fat: 46.41g | Prot: 59.31g | Carb: 179.47g.
Breakfast: Wheat Free Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Ultima Multigrain Brown Bread, Pilchards in Tomato Sauce, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Boiled Potato (without Peel, Fat Added in Cooking), Chocolate Ice Creams, Ostrich Sausage, Brown Rice. Snacks/Other: Peach, Nectarines, Tex, Biltong, Pralines. more...
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steady weight
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