Weigh In record (no journal entry) for 26 September 2011
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143.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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726 kcal
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Fat: 33.00g | Prot: 77.22g | Carb: 30.36g.
Breakfast: Eggs. Lunch: Chicken breast, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Bacon, Whole wheat tortilla. Snacks/Other: Cheddar cheese stick. more...
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gaining 0.4 lb a week
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