Weigh In record (no journal entry) for 17 December 2015
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137.0 lb
Lost so far: 4.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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797 kcal
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Fat: 30.84g | Prot: 43.43g | Carb: 91.01g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat), Spectrum Chia Seeds, Tap Water. Lunch: Tap Water, Stouffer's Lasagna with Meat & Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Oranges, Cooked Cauliflower, Meat Loaf. more...
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2024 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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