Weigh In record (no journal entry) for 17 December 2015
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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822 kcal
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Fat: 28.49g | Prot: 75.58g | Carb: 81.61g.
Breakfast: Lean or Extra Lean Ground Beef or Patty, Papetti Foods All Whites 100% Liquid Egg Whites, Apples, Cucumber (with Peel), Milk (Nonfat), Oat Bran (Uncooked). Lunch: Fit & Active Plain Nonfat Yogurt, Extra Lean Ground Beef. Snacks/Other: Milk (Nonfat), Tangerine. more...
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2031 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Stretching (yoga) - 25 minutes. more...
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losing 0.4 lb a week
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OLGAK's weight history
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