baby624's Journal, 17 December 2015

117.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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733 kcal

Fat: 10.71g | Prot: 78.73g | Carb: 76.81g.   Breakfast: Egg White, Trader Joe's Rolled Oats - Gluten Free. Lunch: Walmart Steamed or Boiled Shrimp, Birds Eye Teriyaki Broccoli, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Walmart tilapia (new), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. more...

1673 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...