Weigh In record (no journal entry) for 17 December 2015
|
147.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2015:
|
2022 kcal
|
Fat: 63.24g | Prot: 150.35g | Carb: 239.33g.
Breakfast: Aquafina Water (16.9 oz), BPI Sports BCAA, Minute Made Premium Orange Juice (high pulp), Truvia Sweetener, Cream (Half & Half), Coffee, Egg White, Daves Thin Slices Whole Wheat, Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bolthouse Farms Protein Plus - Blended Coffee, Jennie-O Ground Turkey 93/7, Sweet Potato, Protein Rice Krispy Treats. Dinner: Kellogg's Krave Double Chocolate Cereal, Justin's Nut Butter Organic Peanut Butter - Honey, Bodybuilding.com 100% Casein Protein, Gerber Organic Apple Mango with Rice and Vanilla, Pumpkin Muffins, Wonderful Halos Mandarin Oranges. Snacks/Other: Clear Value Tomato Sauce, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cub Foods Ground Beef (93% Lean / 7% Fat), Mojo Rising, Quest Protein Chips Sour Cream & Onion. more...
|
|
1684 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|