Weigh In record (no journal entry) for 17 December 2015
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209.6 lb
Lost so far: 2.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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680 kcal
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Fat: 55.50g | Prot: 21.00g | Carb: 37.00g.
Breakfast: The Body Lab Boost, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Lunch: Isagentix Cleanse. Dinner: Isagenix IsaDelight Plus Chocolate. more...
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losing 2.8 lb a week
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