nicnac23's Journal, 17 December 2015

172.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 102.66g | Prot: 82.42g | Carb: 15.30g.   Breakfast: Avocados, J.C. Potter Pork Sausage, Egg (Whole). Lunch: Great Lakes Cheese Provolone Cheese Slices, Boar's Head Hard Salami. Dinner: Cooked Green Cabbage, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

2075 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 56 minutes, Walk - 33 minutes. more...