Weigh In record (no journal entry) for 17 December 2015
|
184.2 lb
Lost so far: 144.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2015:
|
1108 kcal
|
Fat: 33.63g | Prot: 82.56g | Carb: 121.10g.
Lunch: Sesame Bread, Egg Drop Soup, HuHot Mongolian Grill Beef. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Campbell's SpaghettiO's with Sliced Franks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|