Weigh In record (no journal entry) for 17 December 2015
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154.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1721 kcal
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Fat: 39.25g | Prot: 129.65g | Carb: 228.02g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Dinner: Imagine Foods White Bean & Kale Soup, Ocean Spray Craisins Dried Cranberries, Trader Joe's Raw Pumpkin Seeds, Lucerne Nonfat Greek Yogurt - Plain. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, BodyTech Whey Tech Pro 24 - Vanilla, Quest Pumpkin Pie Protein Bar, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla. more...
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losing 4.2 lb a week
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hunterrider's weight history
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