Fiona7's Journal, 26 September 2011

Varied over the days. Hope this comes down.

168.5 lb Lost so far: 2.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 22.82g | Prot: 69.82g | Carb: 158.63g.   Breakfast: yogurt, mini wheat bagel. Lunch: Mixed Salad Greens, tomato, tuna fish. Dinner: non fat milk, graham crackers, zucchini, chicken marsala. more...

2087 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...