Sery Volk's Journal, 17 December 2015

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Weigh In record (no journal entry) for 17 December 2015

196.2 lb Lost so far: 22.0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2015:

2002 kcal

Fat: 101.02g | Prot: 101.33g | Carb: 174.92g. Breakfast: Яичница. Lunch: Хлебный Дом Хлеб Столичный, Говяжий Бульон, Говядина Отварная. Snacks/Other: Батон, Рублевский МПЗ Колбаса Телячья, Мандарин, Банан. more...

2635 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Sery Volk's Journal, 17 December 2015

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