Weigh In record (no journal entry) for 17 December 2015
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143.6 lb
Lost so far: 5.0 lb.
Still to go: 3.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 December 2015:
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1479 kcal
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Fat: 53.42g | Prot: 48.51g | Carb: 183.85g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Byron Burger. Snacks/Other: Costa Coffee Chocolate Tiffin Triangle, Mulled Winter Fruit, Burts Lentil Waves - Thai Sweet Chilli. more...
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steady weight
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