Weigh In record (no journal entry) for 17 December 2015
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156.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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1199 kcal
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Fat: 96.69g | Prot: 65.19g | Carb: 15.26g.
Lunch: Egg White, Egg Yolk, Garlic, Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kewpie Japanese Mayonnaise, Corn Oil. Dinner: Baked or Broiled Fish, Smart Chicken Boneless Skinless Chicken Breast Fillets, Egg Yolk, Egg White, Corn Oil, Kewpie Japanese Mayonnaise, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Skippy Creamy Peanut Butter. more...
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2710 kcal
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Activities & Exercise:
Desk Work - 5 hours, Studying - 2 hours, Walking (moderate) - 3/mph - 3 hours, Treadmill - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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