CarolDeRobertis's Journal, 26 September 2011

155.2 lb Lost so far: 26.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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821 kcal

Fat: 31.98g | Prot: 59.59g | Carb: 78.37g.   Breakfast: Water, Coffee (Brewed From Grounds), Honey Wheat Bread, Creamy Peanut Butter. Lunch: Water, Premium Minis Original Saltine Crackers, Albacore Solid White Tuna in Water. Dinner: mini sandwiches, Red Onions, Mushrooms, Zucchini, Butternut Winter Squash, Bell Peppers, Chicken Breast (Skin Not Eaten), Water. Snacks/Other: Water, Water, Water, Water. more...

2150 kcal

Activities & Exercise: Shopping - 20 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Driving - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 20 minutes. more...