Weigh In record (no journal entry) for 17 December 2015
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188.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1439 kcal
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Fat: 46.03g | Prot: 78.13g | Carb: 166.69g.
Breakfast: St Hubert Oméga 3, Gerblé Biscottes Germe de Blé, Myprotein Impact Whey Protein Cookie & Cream, Marque Repère Lait Demi Écrémé, Nestlé Céréales Lion. Lunch: Knorr Marmite de Bouillon Légumes, Oeuf, Ebly Blé, Notre Jardin Haricots Verts Extra Fins, Charal Steak Haché à l'oignon. more...
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gaining 7.7 lb a week
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