Weigh In record (no journal entry) for 17 December 2015
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192.7 lb
Lost so far: 33.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1524 kcal
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Fat: 55.05g | Prot: 95.81g | Carb: 168.42g.
Breakfast: Hacendado Galletas Manzana y Soja, Natreen Stevia, Té Verde, Zumo de Naranja Natural, Semillas Secas de Chía, Brüggen Copos de Avena, Hacendado Yogur 0% Sabores. Lunch: Hacendado Stevia, Té Verde, MyProtein Crema de Cacahuete, Le Pain des Fleurs Bio Pan Crujiente de Trigo Sarraceno, Activia Cremoso Mango o%, Cebollas, Pimientos Verdes, Pimiento Rojo, Tomates, Lechuga, Aceite de Girasol, Pechuga de Pollo. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Plátano, Mermeladas y Conservas, Hacendado Queso Fresco Desnatado 0%. more...
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losing 3.1 lb a week
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