Weigh In record (no journal entry) for 26 September 2011
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194.4 lb
Lost so far: 26.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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923 kcal
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Fat: 40.99g | Prot: 35.39g | Carb: 103.35g.
Breakfast: MultiGrain Cheerios, Almond Breeze Vanilla. Lunch: Classic Pepperoni Crisp Crust Party Pizza, Chunky Sirloin Steak & Vegetable (no potato). Dinner: Lite Sliced Peaches, French Style Green Beans, Ground Beef Patties. Snacks/Other: Fiber One 90 calorie, Peach. more...
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losing 3.9 lb a week
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