Weigh In record (no journal entry) for 16 December 2015
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127.9 lb
Lost so far: 10.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1016 kcal
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Fat: 44.86g | Prot: 60.22g | Carb: 95.38g.
Breakfast: Enterprise French Polony, Toasted White Bread, Coffee (Brewed From Grounds), Sugar, Scrambled Egg. Lunch: Toasted White Bread, Nestle Kit Kat. Dinner: Tomato Sauce with Onions (Canned), Gem Squash, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Sugar, Five Roses Tea. more...
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losing 2.6 lb a week
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dkgwelox2's weight history
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