LANEYLOO's Journal, 13 December 2009

128.2 lb Lost so far: 6.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 45.43g | Prot: 82.61g | Carb: 312.48g.   Breakfast: TREACLE SYRUP, Quick Oats Instant Oatmeal. Lunch: rum sauce, FRUIT wheetabix CAKE 3=1/4 PIECE. Dinner: BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, CHICKEN BREAST, BACON SMOKY , stuffing , CAULIFLOWER, carrots, CABBAGE, BROCCOLI, SPROUTS , GRAVY. Snacks/Other: mulled Wine, chocolate icecream, BANOFFE PUDDING 2.1=170 cals. more...

1820 kcal

Activities & Exercise: Sleeping - 9 hours and 30 minutes, Resting - 7 hours, Standing - 5 hours, Desk Work - 2 hours, Housework - 30 minutes. more...