Yazzeau's Journal, 17 December 2015

138.7 lb Lost so far: 37.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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584 kcal

Fat: 17.14g | Prot: 63.99g | Carb: 41.04g.   Breakfast: Lipton Tea, Vanligt Kaffe, ICA Laktosfri Mellanmjölk Dryck. Lunch: Morötter, Lobster Pangasiusmal Filé, Lobster Pangasiusmal Filé, Morötter. Dinner: Trawlic Laxfile, ICA Stjälkselleri. Snacks/Other: Digestive Original. more...

1859 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...