abane's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
171.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
2448 kcal Fat: 113.92g | Prot: 108.50g | Carb: 248.21g.   Breakfast: Hamburger Buns (Enriched), Homestyle Bakes - Lasagna. Lunch: Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Reduced Fat Breakfast Sausage, Scrambled Egg. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Cinnamon Toast Crunch, Herr's buffalo blue cheese. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
3192 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours, Driving - 3 hours, Sleeping - 5 hours, Sitting - 12 hours. more...
on diet abane's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

MikeyVDenver updated their Exercise Diary.
chestnutglow recorded a Weigh In at 155.2 lb.
Sak48 recorded a Weigh In at 124.2 lb.
ClassicRocker commented on their Journal Entry.
HelloLorie submitted a diet Tip.
Thin4Fit recorded a Weigh In at 139.0 lb.
KammyBear recorded a Weigh In at 136.0 lb.
cc_ndpatacsil updated their Food Diary.