abane's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
171.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
2448 kcal Fat: 113.92g | Prot: 108.50g | Carb: 248.21g.   Breakfast: Homestyle Bakes - Lasagna, Hamburger Buns (Enriched). Lunch: Reduced Fat Breakfast Sausage, Scrambled Egg, Biscuits Grands! Jr. Golden Homestyle - Butter Tastin'. Dinner: Cinnamon Toast Crunch, Milk (Fat Free or Skim, Calcium Fortified), Herr's buffalo blue cheese. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
3192 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours, Driving - 3 hours, Sleeping - 5 hours, Sitting - 12 hours. more...
on diet abane's own diet   losing 12.6 lb a week

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