trobins's Journal, 16 December 2015

144.2 lb Lost so far: 7.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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792 kcal

Fat: 15.41g | Prot: 50.28g | Carb: 120.97g.   Breakfast: Apples, Spinach, Bananas. Lunch: Brownie, Safeway Turkey Meatloaf, Lettuce Salad with Assorted Vegetables, Olive Garden Signature Italian Dressing. Dinner: Subway 6" Turkey Breast. more...

2527 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Resting - 2 hours. more...