Weigh In record (no journal entry) for 16 December 2015
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104.5 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1747 kcal
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Fat: 149.47g | Prot: 54.49g | Carb: 58.87g.
Breakfast: Vlasic Baby Sweets Pickles, Trader Joe's Persian Cucumber, Trader Joe's Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Tomatoes, Lemon, Trader Joe's Organic Tofu, Trader Joe's Organic Mixed Baby Kale, Follow Your Heart Original Vegenaise, Red or Cayenne Pepper, Celery. Dinner: Roland Nori Dried Seaweed. more...
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gaining 3.9 lb a week
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