isohume's Journal, 16 December 2015

170.6 lb Lost so far: 10.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 120.00g | Prot: 115.50g | Carb: 223.95g.   Breakfast: Mozzarella Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Whole Wheat Bread, Coffee with Cream. Lunch: Meatless Spinach Quiche, Dino's The Greek Place Tzatziki Sauce, Whole Wheat Pita Bread, Soybean Meal, Milk (Nonfat). Dinner: Macaroni or Noodles with Cheese, McAlister's Deli Deli Salami on Wheat Sandwich, Ham (Whole, Cured, Roasted). Snacks/Other: Cream (Half & Half), Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix, Tortilla Corn Chips, Chocolate Cake (with Chocolate Frosting). more...

2309 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...