Weigh In record (no journal entry) for 16 December 2015
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190.0 lb
Lost so far: 3.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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885 kcal
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Fat: 70.25g | Prot: 53.32g | Carb: 11.42g.
Breakfast: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Hillshire Farm Deli Select Hard Salami. Lunch: Parmesan Cheese (Grated), Chicken Thigh, Great Value Blue Cheese Dressing & Dip, Publix Classic Salad Mix. Snacks/Other: Celery, Hormel Original Pepperoni Slices, Parmesan Cheese (Grated), Hillshire Farm Deli Select Hard Salami. more...
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losing 4.8 lb a week
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abbeylane's weight history
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