jasonfahy's Journal, 16 December 2015

231.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 17.12g | Prot: 38.65g | Carb: 178.51g.   Breakfast: Kellogg's Corn Flakes, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Apples, Bananas. Snacks/Other: President's Choice Extra Thick Sliced Cinnamon Bread with Raisins. more...

2559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...