Weigh In record (no journal entry) for 16 December 2015
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186.5 lb
Lost so far: 8.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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839 kcal
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Fat: 14.95g | Prot: 40.09g | Carb: 142.66g.
Breakfast: Cream of Wheat Whole Grain Cereal, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA, Coffee (Brewed From Grounds), Oroweat 100% Whole Wheat Bread. Lunch: Pears, Glucerna Strawberries 'n Cream Shake. Dinner: Betty Crocker Corn Bread & Muffin Mix, Hurst's Hambeens GREAT NORTH BEENA, Del Monte Blue Lake Fancy Cut Green Beans, Chicken Drumstick. more...
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gaining 0.8 lb a week
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