Weigh In record (no journal entry) for 16 December 2015
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168.4 lb
Lost so far: 117.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1016 kcal
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Fat: 38.30g | Prot: 51.14g | Carb: 113.33g.
Breakfast: Syntrax Nectar Roadside Lemonade Whey Protein Isolate, Bananas. Lunch: Chocolate Chip Cookie, Tater Tot Casserole. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor. more...
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losing 2.1 lb a week
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Ella Hazel's weight history
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