Weigh In record (no journal entry) for 26 September 2011
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225.2 lb
Lost so far: 26.2 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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843 kcal
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Fat: 23.94g | Prot: 50.91g | Carb: 116.78g.
Breakfast: Apple Gala, Raspberries, blueberry, Carrots Baby, Ground Turkey, Lettuce, Coffee (Brewed From Grounds). Dinner: Baby Potatoes, Greek Salad, Broccoli Flower Clusters. Snacks/Other: cherry tomato, Bananas. more...
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3239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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