larjw91's Journal, 16 December 2015

It could just be that I went on the scale without pants, but I don't care! I'll take it :)

157.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 67.85g | Prot: 63.46g | Carb: 298.73g.   Breakfast: Citavo Hot Cocoa, Whole Milk, Freihofer's Country White Bread, Jif Creamy Peanut Butter. Lunch: Chicken Soup. Dinner: Wendy's Wild Berry Lemonade (Medium), Wendy's Homestyle Chicken Fillet Sandwich, Wendy's French Fries (Medium). more...

1761 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...