Weigh In record (no journal entry) for 16 December 2015
|
148.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2015:
|
2090 kcal
|
Fat: 64.41g | Prot: 149.43g | Carb: 241.68g.
Breakfast: Coffee, Cream (Half & Half), Truvia Sweetener, Barbara's Bakery Puffins Peanut Butter Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BPI Sports BCAA. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kroger Simple Truth Simple Truth Uncured Black Forest Ham, Almond Butter, Spinach, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Laughing Cow Light Creamy Swiss Cheese Wedges, Daves Thin Slices Whole Wheat, Mott's Jonagold Apples. Dinner: Krogers Krogers boil in bag rice, Simple Truth Organic Chicken Broth, Zucchini, Great Value No Salt Added Tomato Sauce, Jennie-O Ground Turkey 93/7. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Emerald Valley Hummus, Cucumber (with Peel), Justin's Nut Butter Organic Peanut Butter - Honey, Bodybuilding.com 100% Casein Protein, Chewing Gum (Sugarless), Pumpkin Muffins, Gatorade Orange Thirst Quencher Instant Mix, Driven Cinnamon Roll. more...
|
|
2067 kcal
|
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|