Weigh In record (no journal entry) for 16 December 2015
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128.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1700 kcal
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Fat: 78.15g | Prot: 59.14g | Carb: 222.22g.
Breakfast: Land O'Lakes Fat Free Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal. Lunch: Smartfood Delight Sea Salt Popcorn, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Cheesecake Factory Sweet Potato Fries, Hellmann's Chipotle Mayo, Chili. Snacks/Other: Smartfood Delight Sea Salt Popcorn, Ghirardelli Peppermint Bark Squares, Kraft Cool Whip, TCBY Soft Serve Frozen Yogurt - Strawberry, Reese's Miniature Peanut Butter Cups, Oreo Chocolate Sandwich Cookies, Carrot Cake without Icing, Trader Joe's Blueberry Scones. more...
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steady weight
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