Weigh In record (no journal entry) for 16 December 2015
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127.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1706 kcal
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Fat: 89.89g | Prot: 75.22g | Carb: 154.27g.
Breakfast: Thomas pumpkin English muffin, Brummel & Brown Spread made with Yogurt, Lucerne Sliced Smoked Gouda, Fried Egg, Starbucks Iced Caffe Americano (Tall), FairLife FairLife Chocolate Milk. Lunch: Parmesan Cheese (Shredded), Monterey Pasta Company Italian Sausage Ravioli, Allrecipes.com Spicy bean salsa. Dinner: Avocados, Tostitos Medium Salsa, Allrecipes.Com Baked Omelet Roll. Snacks/Other: Original Gourmet Premium Cookies, M&M's Peanut M&M's, chobani Chobani Coconut Greek Yogurt, Laughing Cow Mini Babybel Original Cheese. more...
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steady weight
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