Weigh In record (no journal entry) for 16 December 2015
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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2425 kcal
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Fat: 43.30g | Prot: 197.47g | Carb: 311.57g.
Breakfast: Now Foods Dextrose Powder, Olive Oil, Apples, White Bread, Tuna in Water (Canned), Bananas, White Rice, Qnt Delicious Whey Protein (Cookies and Cream), White Rice. Lunch: Quaker 100% Whole Grain Oatmeal, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Dinner: Whole Wheat Spaghetti, Skinless Chicken Breast. Snacks/Other: J.D. Gross Czekolada Gorzka (Lidl). more...
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losing 17.0 lb a week
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