Weigh In record (no journal entry) for 16 December 2015
|
233.7 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2015:
|
1086 kcal
|
Fat: 24.96g | Prot: 147.17g | Carb: 69.24g.
Breakfast: Простоквашино Молоко 1,5%, Syntrax Matrix 5.0. Lunch: Приготовленная Квашеная Капуста, Виктория Котлета Рыбная, Борщ. Snacks/Other: Ultimate Nutrition 100% Prostar Whey Protein, Вкуснотеево Творог 0,5%. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stim73's weight history
|