Weigh In record (no journal entry) for 16 December 2015
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179.3 lb
Lost so far: 3.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1933 kcal
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Fat: 91.82g | Prot: 84.90g | Carb: 171.79g.
Breakfast: Chiquita Banana. Lunch: Cucumber (Peeled), Hellmann's Light Mayonnaise, Bell Peppers, Young Green Onions, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Smashburger Smashfries, Smashburger BBQ, Bacon & Cheddar. Snacks/Other: Heineken Heineken Beer. more...
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gaining 8.4 lb a week
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